Stay Active, Keep Your Motivation

Dr. Enrique Jacome

The health benefits of staying active are numerous. Despite knowing the facts of have a fit and healthy body, finding the motivation to actually continuously strive for your fitness goals can seem an impossible task. Little things in our lives can easily add up to appear to be giant mountains. A long day at work, a poor night’s sleep, errands that are piling up, all of these reasons can rob you of the motivation you need to put your best foot forward in your workout.

Do What You Enjoy

Maybe you are don’t find lifting weights or using machines that keep you indoors inspiring. That is perfectly fine! Find something that you enjoy doing. Love music? Consider checking out some dance classes. Have a sport you used to love to play? Look for a local league you can join. Or maybe just check out some exercise classes at a fitness center to mix up your routine. Choosing something you enjoy doing will keep you wanting to go back. Bonus: joining a class or league can allow you to socialize and get to know your teammates or classmates which will encourage you to stick to your goals.

Treat Yourself

After you have completed your class or workout find a way to treat yourself. This could be as simple as savoring the fresh air or taking a breather from all the things you have left to do. Or you could reward yourself with a pair of new athletic sneakers for reaching a goal or buying some new music to keep you working forward during your exercise.

Break It Up

We all have those times where we’d rather blow off our exercise. At those times take everything one step at a time. Allow yourself the opportunity to bail but tell yourself to do one task at a time. Pack your bag, put on your coat, get in the car, drive, go through the doors, check in, change, do one exercise. By the time you actually start getting ready you will probably feel that you want to see it all the way through.

Our method works with your body to bring back your energy and keep your hormones in balance. Each of our pellets are made especially for our patient so that they will be exactly what they need. You can get back to being yourself and achieving your goals faster than you thought possible when you made them.

www.sottopelletherapy.com/doctors/enrique-jacome-md