 |
| Dr. Gino Tutera |
We have all used the excuse “I’m just so tired” possibly multiple times a day, but do you know what is causing your lack of energy?
Many women experience crashing fatigue, a symptom of menopause. Crashing fatigue is when you feel extreme exhaustion and complete lack of energy. This often goes away with enough sleep, hydration and rest. Other women begin to experience night sweats during menopause. These are uncomfortable experiences that interrupt sleep and cause restless nights. Men also may suffer from these as they go through andropause. These night sweats, also known as sleep hyperhidrosis, are usually described as sever hot flashes that occur in the middle of the night.
Keeping stress levels low can help reduce the chance of wearing yourself down. Take some time each day to relax and maybe do some yoga. Yoga and other daily exercises have been shown to reduce stress levels and promote energy. Also, it is important to give yourself enough time to do your tasks so you do not become burnout.
Another few quick tips: reduce caffeine and alcohol consumption before bed. These may interfere with your ability to get a restful night sleep. Watching your diet and maintaining a healthy weight can keep you from feeling sluggish as well.
Estrogen and testosterone are essential hormones that help you maintain the energy that you need. The SottoPelle Method allows your body to receive the necessary amount of hormones that you need to keep your energy up and you menopause/andropause symptoms at bay. Get back to being yourself this Spring with SottoPelle.
No comments:
Post a Comment