Friday, December 28, 2012

How To Recognize The Symptoms Of Menopause

Dr. Enrique Jacome
Menopause and perimenopause can wreak havoc on your hormones and that can cause a plethora of symptoms. The symptoms of menopause and perimenopause can have a drastic effect on your life, but you don't have to live with them! By attaining a proper hormone balance, you can take your life back and feel much better.

All of a woman's hormones must work in harmony with one another for the body to function optimally. So, even when only one unbalanced hormone is present, it will adversely affect all the others and may result in any of several menopausal symptoms, including:


  • Hot Flashes
  • Night Sweats
  • Weight Gain
  • Insomnia
  • Fatigue
  • Low Libido
  • Vaginal Dryness
  • PMS
  • Mood Swings
  • Irritability
  • Depression
  • Endometriosis
  • Fibrosis
  • Foggy Memory










That beautiful, tuned melody that we look for is your optimal health, free from symptoms of perimenopause, menopause and thyroid imbalance. Women with balanced hormones integrated with proper nutrition and fitness can have a better quality of life as they age. 

If you are experiencing these menopause symptoms, we can help you to get tested and discover your current hormone levels. Once we know your results, we can find that beautiful melody and relieve you from the symptoms that have been haunting you. You will be healthier, happier, and free to enjoy your life without the inconvenience and frustration of these troubling symptoms.

Contact us at (760) 203-5751 to schedule an appointment and learn more about how hormone therapy can bring about a healthier, younger you
.

www.vivenaturalhormones.com

Monday, December 3, 2012

Study Finds Testosterone Replacement Therapy Improves Symptoms Of Metabolic Syndrome

Dr. Enrique Jacome
Hormone replacement therapy significantly improved symptoms of metabolic syndrome associated with testosterone deficiency in men, a new study from Germany finds. The results was presented over the Summer at The Endocrine Society's 94th Annual Meeting in Houston.
Metabolic syndrome comprises a cluster of complications that can increase the risk of heart and blood-vessel disease as well as type 2 diabetes. These complications include excess body weight, especially around the waist and torso, and abnormal concentrations of fat in the blood, known as lipids. In particular, patients with metabolic syndrome have high blood levels of the so-called bad fats, or triglycerides and low-density lipoproteins, and insufficient amounts of the healthy fats known as high-density lipoproteins. In addition, they often have high blood pressure and sugar, or glucose, levels.
Previous research has linked metabolic syndrome to testosterone deficiency, which can cause decreased muscle and bone mass, depression, low energy, and decreased sex drive and ability. In addition, testosterone deficiency is also associated with the individual symptoms of metabolic syndrome, even when they are present without the other complications.
"When indicated, testosterone treatment is both essential and safe in elderly patients with symptomatic late onset hypogonadism, or testosterone deficiency," said study lead author Aksam A. Yassin, M.D., Ph.D., Ed.D., chairman of the Institute of Urology & Andrology in Norderstedt-Hamburg, Germany. "Further analysis is needed to confirm if our findings are due to a direct effect of restoring physiologic testosterone levels."
Specifically, investigators found that the prevalence of metabolic syndrome dropped from 56 to 30 percent after 57 months of treatment with testosterone-replacement medication to regulate hormone levels. In addition, triglycerides, and levels of blood sugar and pressure significantly decreased, while the average waist circumference shrank by 11 centimeters.
Beginning in 2004, investigators collected data from 261 patients with late-onset hypogonadism, characterized by both low testosterone levels and sexual dysfunction, at three centers in Germany. Patients received 1,000 milligrams of a long-acting testosterone drug, called undecanoate, on the first day of the study, at week six, and then every three months. At each visit, patients underwent testing of hormone levels, blood-sugar and lipid concentrations, and blood pressure. Average follow-up was four and a quarter years.
"We hypothesized that long-term testosterone improves metabolic syndrome, and found that this intervention improved all three components of obesity, including waist circumference, weight, and body-mass index; diabetes control; poor lipids profile; and blood pressure," Yassin said. To determine the presence of metabolic syndrome among study participants, investigators used the definition from the International Diabetes Federation. Participants were diagnosed with the syndrome if they displayed central-body obesity combined with two other risk factors. These included elevated triglycerides levels, decreased high-density lipoproteins, high blood pressure, and excessive blood-sugar concentrations.

Tuesday, November 27, 2012

Study Shows Estrogen May Prevent Younger Menopausal Women From Strokes

Dr. Enrique Jacome
Estrogen may prevent strokes in premature or early menopausal women, Mayo Clinic researchers say. Their findings challenge the conventional wisdom that estrogen is a risk factor for stroke at all ages. The study was published in the journal Menopause. Researchers combined the results from a recent Mayo Clinic study with six other studies from across the world and found that estrogen is protective for stroke before age 50. That is roughly the average age when women go through menopause.

"We were very surprised because these results were unexpected," says study author Walter Rocca, M.D., an epidemiologist and neurologist at Mayo Clinic. "The old idea that estrogen is always a problem in the brain has to be corrected." Estrogen can be a problem in older women, he explains, but in younger women, estrogen may be important to protect the brain from strokes.

The study has implications for women who experience premature (before age 40) or early menopause (before age 45) from natural causes or from ovary removal. Women in these groups should consider taking estrogen up to approximately age 50 to prevent stroke, Dr. Rocca says.

Ischemic stroke occurs as a result of an obstruction within a blood vessel supplying blood to the brain. According to the American Stroke Association, these types of strokes account for 87 percent of all stroke cases. If you would like to schedule a hormone evaluation, please contact us at (760) 203-5751 for an appointment.


Co-authors of the study include: Brandon Grossardt, M.S.; Virginia Miller, Ph.D.; Lynne Shuster, M.D.; Robert Brown, Jr., M.D. 

www.vivenaturalhormones.com
 

Friday, November 9, 2012

The Difference Between The Effects Of Bioidentical & Synthetic Hormones On Menopause

Dr. Enrique Jacome
Ever since the Women’s Health Initiative studies came to a screeching halt in 2002, hormone replacement therapy (HRT) has garnered a pretty bad rep. The number of women using HRT declined significantly after it was discovered that the combination of hormones that most women were taking (namely progestin and estrogen) increased the likelihood of heart disease, breast cancer, blood clots and stroke.

The main problem with these studies is that they were only focusing on women who used synthetic hormones, such as Premarin, Provera and Prempro. Nearly a decade later, hormone therapy has become more popular among menopausal women, thanks to natural HRT alternatives, like bioidentical hormone replacement therapy (BHRT).

Bioidentical hormones are molecularly identical to the hormones that the body produces naturally.Bioidentical hormones are derived from naturally occurring, plant-based sources, such as soy and yams. There are several advantages when using natural bioidentical hormones, when compared to their synthetic counterpart.

Being that bioidentical hormones are exact replicas of the hormones your body already produces, the body can’t distinguish the supplemented hormones from the ones your body is producing naturally. So when you take a blood test, your total estradiol level reflects both the bioidentical estradiol and the natural estradiol. This makes it easier for your doctor to closely monitor your total levels and adjust your treatment regimen accordingly. Most synthetic hormones are metabolized differently and aren’t visible using standard lab tests.

Another benefit of using bioidentical hormones is that they’re typically not taken orally. Most synthetic forms of HRT are administered orally, in the form of a pill. Instead, bioidentical hormones are compounded in a laboratory and come in the form of creams, gels, pellets or injection (though not common). It’s best to avoid taking hormones orally (bioidentical or not), because it can lead to high blood pressure, weight gain, elevated cholesterol levels and has even been found to bring on sudden bouts of depression in some women.

Perhaps the most alluring of benefits is the fact that each BHRT regimen is individually tailored to meet your specific needs. There is no such thing as a one-size-fits-all treatment when it comes to balancing hormones. Two women of the same age, who follow the same diet and workout routine, could have wildly different hormone levels. Bioidentical hormones are custom compounded based on your hormone levels and your specific set of symptoms. This makes them far more effective than the synthetic HRT drugs that are currently on the market.

Tuesday, October 30, 2012

Vive Hormones Support A Healthy Heart

Dr. Enrique Jacome
In case you haven’t heard it yet, heart disease is the number one killer of women in the U.S. To put it in more concrete terms, 1100 women died of heart disease each day in 2011.

It’s a staggering number that means we need to look at what happens to increase the risk of heart disease in women as they age.It’s a simple connection between heart disease and menopause. Estrogen, the hormone women have an abundance before menopause, is a major protector of the heart and once that disappears, women catch up with men and even surpass them in having more heart attacks, strokes and cardiac disease.There are 52 million women over age 50 today who should run to get prescriptions for bioidentical hormones, which would immediately drop their risk of heart disease by more than 60 percent.

Let me explain why:

When we are in our 20s and 30s, we are full of hormones. By that I mean we are full of estradiol (estrogen of youth), progesterone (the hormone that balances estrogen) and yes, even testosterone. We are full of energy, want to have sex  and don’t have wrinkles. Our skin glows and weight loss is easy with diet and exercise. Hormones are the root reason we are healthy when we are young.  They also support our immune function so we get over a cold in 48 hours and eliminate inflammation so we don’t suffer with arthritic joints.

In our 40s, things change. We manufacture fewer hormones, ovulate irregularly and the quality diminishes until we stop making them altogether at menopause. On the outside, wrinkles appear, midriff bulge spills over, energy drops and sleep becomes a nightmare, accompanied by hot flashes, night sweats, palpitations and, of course, anxiety.

Inside, the loss of hormones increases bad-cholesterol levels, plaque in our arteries and shortness of breath.

Complicating the picture for women is the fact that they do not experience or manifest heart disease like men.

Chest pain may not be the presenting symptom. Heart disease in women can be a nagging toothache, jaw aches, arm pain and often exhaustion and persistent cough.

Too many women who die are misdiagnosed, because studies on and treatments for heart disease have been conducted with men.

If women would learn to be unafraid of bioidentical hormones – which are manufactured to look identical to their own hormones – and take them before menopause, heart disease would claim fewer women’s lives. Let’s start today, shall we?
  1. Become aware that hormones are your saviors and protectors.
  2. Start taking bioidentical hormones as soon as you begin experiencing symptoms of pre-menopause.
  3. If you have a family history of heart disease, start bioidentical hormones as early as possible.
  4. Change your diet to low carbs, low animal fat, high vegetable and fruit by age 40.
  5. Cut down on alcohol, caffeine, soda and sugar substitutes.
  6. Increase the amount of cardio exercise and strength building to 30 minutes a day.
  7. Sleep eight hours every night.
  8. Eliminate fear and anxiety from your life. They are dangerous to your heart.
  9. Work with doctors who support and encourage you, not fear-mongers.
  10. Don’t fear heart disease or cancer. Take control of your life and enjoy every minute. Stay young and full of hormones forever.

Tuesday, October 23, 2012

Study Shows Menopause Does Not Result In Weight Gain Overall - It Increases Belly Fat Specifically

Dr. Enrique Jacome
Menopause does not result in weight gain among women, however, hormonal adjustments are linked to a difference in fat distribution, which increases belly fat, according to a recent study that has been released by the International Menopause Society in light of the upcoming World Menopause Day on October 18th.

The new trial, published in Climacteric, is a comprehensive, scientifically based report on weight gain when a woman reaches menopause

Many women are bothered by the thought of gaining weight, and during middle-age years they begin to gain around 0.5kg or 1lb every year. Weight gain is of concern not only because women do not like to look overweight; it is associated with a several chronic diseases and conditions, such as hypertension (high blood pressure), depression, cardiovascular disease, diabetes and other medical conditions. 

Approximately 1.5 billion adults are overweight worldwide - 300 million of them are obese females. Since 1980, obesity rates have increased two-fold, mostly in industrialized nations. Experts say the obesity epidemic is caused by lifestyle changes, physical inactivity, and eating habits. A higher percentage of females are obese than males; probably because women are more susceptible to hormonal imbalances.

Experts examined findings regarding weight gain during menopause and discovered that surprisingly, increase in weight is due to non-hormonal factors, rather than the actual menopause.

The researchers found that the way fat is deposited during the menopause changes significantly; this is the main reason for rising obesity rates among women in this age group. Regardless of whether women gain weight when they hit middle-age years, they do undergo a change in the way fat accumulates in their bellies. 


www.vivenaturalhormones.com

Thursday, October 11, 2012

10 Year Study Finds Hormone Replacement Therapy Reduces Heart Attack And Heart Failure Risk Dramatically

Dr. Enrique Jacome
Women who receive Hormone Replacement Therapy soon after the menopause have a much lower risk of heart attack, heart failure or dying early compared to women of the same age who do not, Danish researchers reported in the BMJ
The team of researchers from Denmark carried out a 10-year long randomized trial, with an extra six years of follow-up to determine what impact HRT might have on cardiovascular risk if it were started soon after menopause.

They recruited 1,006 women and randomly selected them into two groups:

  • The HRT group - 504 women
  • The non-HRT group - 502 women
All the women were Caucasian, recently menopausal, aged between 45 and 58 years, and healthy. The researchers only included women who had had a hysterectomy if they were aged from 45 to 52. They did not include women with uncontrolled chronic diseases, a medical history of cancer, current or previous HRT use (within the last 3 months), bone disease, drugaddiction, or alcohol dependency.

The researchers used information on diagnoses or death from the Danish Civil Registration System and National Hospital Discharge Register. The primary end-point was a combo of death and hospitalization for heart failure or a heart attack.

After a decade of randomized treatment, the patients were advised to stop HRT after the results of the Women's Health Initiative and the Million Women Study were published.

During this ten year period:

  • In the HRT Group - there were 15 deaths and 16 deaths or cardiovascular end-points
  • In the non-HRT Group - there were 26 deaths and 33 deaths or cardiovascular end-points
The team followed-up on the women for a further six years. The primary end-point was seen in:
  • 33 women in the HRT group - 27 deaths, 3 heart failures, and 3 heart attacks
    Causes of death - 6 cardiovascular deaths and 21 non-cardiovascular deaths
  • 53 women in the non-HRT group - 40 deaths, 8 heart failures, and 5 heart attacks
    Causes of death - 23 cardiovascular deaths and 17 non-cardiovascular deaths

Thursday, October 4, 2012

Early Study Results: Hormone Replacement Therapy Lessens Menopause Symptoms Including Improvement Of Mood And Cardiovascular Risk Factors

Dr. Enrique Jacome
According to early results of a highly anticipated study that were presented at a meeting in the US on Wednesday, it appears that estrogen-progesterone hormone replacement therapy, if started soon after menopause, not only lessens many symptoms but also improves mood and some cardiovascular risk factors. 

While the findings are still preliminary and have yet to be submitted for peer review before publication in a journal, the researchers presented the early results of their HRT study at the North American Menopause Society's Annual Meeting, which is taking place in Orlando, Florida from Oct 3-6, 2012.

The study was designed and funded by the Kronos Longevity Research Institute to answer questions raised by the Women's Health Initiative (WHI), and is called KEEPS (short for Kronos Early Estrogen Prevention Study).


www.vivenaturalhormones.com

Wednesday, September 19, 2012

Study Shows Hormone Therapy May Ward Off Dementia In Women


Dr. Enrique Jacome
Research suggests that hormone therapy taken soon after menopause may help protect against the mental decline of dementia, even though it raises that risk in elderly women. The study adds yet another frustrating twist to the back-and-forth findings about whether hormone-replacement therapy protects against diseases of aging. Though the accepted answer has been "no" in recent years, the latest evidence suggests that timing of treatments may be key, at least for heart attacks and now for dementia.

"When you give it may be very important," said Dr. Sam Gandy, an Alzheimer's disease expert at Thomas Jefferson University in Philadelphia. The new findings were released Wednesday in Boston at a meeting of the American Academy of Neurology. Experts cautioned that they are preliminary. Lead researcher Dr. Victor Henderson, of Stanford University, agreed that it's too soon to consider putting younger women back on hormones to forestall dementia.

For decades, women routinely took hormones to treat the hot flashes of menopause and to ward off ailments of aging. Then, in 2002, a milestone study showed higher risks of heart attack, stroke, and breast cancer with estrogen-progestin treatments. Estrogen-only pills were later also linked to stroke.

As a result, millions of women gave up the pills, and government experts advised women to use them only for severe menopause symptoms and to take the lowest dose for the shortest time possible. But in recent weeks, mounting evidence has emerged that women who take such drugs closer to menopause may get more benefit or confront less risk than women who start taking them later. An analysis this month indicated the drugs do not raise the risk of heart attack for women ages 50-to-59, and they seem to survive longer with the drug.

The latest findings focused on 7,153 women in an offshoot study of the huge Women's Health Initiative that tracked breast cancer and heart disease. The cognitive study was funded by the National Institutes of Health and by Wyeth, which sells hormone treatments. Previous research showed that women who take hormones after age 65 experience a 75 percent increased risk of dementia over other women. But this study found the opposite for women who took hormones before age 65: Dementia risk was reduced by nearly half.

Dementia developed in 22 of 2,228 women -- or only 1 percent -- who took hormones at the earlier time, but in 84 of 4,925 who did not -- or 1.7 percent. The apparent protective effect was especially strong for Alzheimer's disease, a common form of dementia. "It's an intriguing and biologically plausible finding ... but it needs to be confirmed," said Dr. JoAnn Manson, of Brigham and Women's Hospital in Boston, who helped research the Women's Health Initiative. She said replacement hormones may preserve blood circulation in the brain.

Saturday, September 15, 2012

Tips To Ensure Optimal Eye Health As You Age

Dr. Enrique Jacome
Research has shown that the majority of people will develop some degree of visual impairment as they grow older. The primary cause of age related blindness is macular degeneration. Macular degeneration can lead to total loss of vision over time. Conventional allopathic medicine is helpless in addressing this condition. 

There is no successful treatment for age-related macular degeneration (AMD). However, nutritional interventions through a healthy diet and natural nutritional supplements offer an effective approach to the prevention of macular degeneration. The most important supplements for optimal ocular health and vision support are antioxidants from the carotenoids group such as lutein and zeaxanthin, and omega 3 fatty essential fatty acids.
Age related macular degeneration is caused by degenerative atherosclerotic changes in the arteries of the eye. Homocysteine plays a major role in the process of degeneration of ocular blood vessels. Elevated homocysteine levels increase one's risk of age related macular degeneration. Healthy homocysteine metabolism is dependent on B vitamins, especially: vitamin B6, vitamin B12 and folic acid. Therefore, low levels of these B vitamins are assocaited with elevated homocysteine.

Recent scientific studies have also linked the importance of hormonal balance to proper vision and eye health. Hormonal imbalances can cause macular degenerated that leads to impaired eye health and vision loss.

The retina of the eye contains hormone receptors. The retina can also make its own hormones such as DHEA from molecules of cholesterol. Patients with macular degeneration were found to have very low levels of the hormone DHEA.

The ability of the retina to produce its own hormones can be altered by the following:
  • Age
  • Smoking
  • Nutrient deficiencies
  • A diet rich in processed foods
It was observed that women who enter menopause at a younger then average menopausal age are at an increased risk for developing macular degeneration due to a decline in the hormones estrogen and progesterone. Drugs that lower estrogen levels such as Tamoxifen (a drug used in the treatment of breast cancer) can lead to macular degeneration that results in damage to the retina of the eye.

Restoring hormonal balance to youthful levels can prevent macular degeneration and even improve an early stage of macular degeneration.

To protect your eye health and preserve your vision you need to:
  • Maintain a healthy balanced diet complete with antioxidant rich foods.
  • Exercise regularly by means of aerobic training (this improves blood circulation throughout your body including your eyes).
  • Supplement with high quality natural nutritional supplements such as lutein, zeaxanthin, antioxidants, vitamin B6, vitamin B12, folic acid and omega 3 essential fatty acids.
Restoring healthy hormonal balance through bioidentical hormones and bioidentical hormone replacement therapy (BHRT) is vital for ocular health and vision support.

Only bioidentical hormones are known to contain these vision protective properties. Research has shown that synthetic hormones do not provide the same beneficial effects on the health of the eye as oppose to bioidentical hormones.

Tuesday, September 4, 2012

I Have Hot Flashes All The Time, Is There Something Wrong With Me?


Dr. Enrique Jacome
Have you ever been in an office or at the grocery store when at least one woman asks the question, “Is it hot in here or is it just me?” This would be a typical question if the air conditioner was not working or the temperature out side was approaching high 90’s. However, you will hear this when it is 40 degrees out side and 72 degrees in the building. Why do we hear many women say this?

Women that are approaching their 40’s begin to decline in hormone production. During the hormone decline women tend to start having symptoms of Menopause, these symptoms would include; hot flashes, night sweats, vaginal dryness, short term memory loss, not able to sleep at night, low libido, energy loss, afternoon crashes, weight gain, depression, anxiety and the onset of osteoporosis.

If you’re experiencing hot flashes or night sweats this may be the first sign of peri-menopause or menopause. Hot flashes, energy loss, short term memory loss, and some depression are usually the first signs of hormone deficiency. When you get a warming sensation you feel like you just want to start taking off clothes, or fan yourself.

Ladies if you are experiencing any of the symptoms mentioned above, then you need to have your hormone levels checked ASAP. This can be done at your next wellness appointment at your OBGYN, check up with your family doctor, or even directly at our VIVE offices.

Once we have your results, we can explain your lab values to you and we will be able to prescribe a hormonal treatment plan that will eliminate all the hot flashes, energy loss, short term memory loss and depression. Soon you will be on your way to a happier & healthier you.

www.vivenaturalhormones.com

Tuesday, August 28, 2012

Common Symptoms Of Hormonal Imbalance In Women

Dr. Enrique Jacome
Over the last 100 years as we have doubled our life expectancy, the soft tissue glands which create our hormones are being forced to produce them longer than ever. Our increasingly stressful lives, worsening nutrition and lack of proper fitness combine to result in declining levels of hormones in our bodies.

Regardless of age, a woman's hormones all work together like a symphony; if one part of the orchestra is not functioning properly, then the melody you produce is out of tune. So, even when only one unbalanced hormone is present, it will adversely affect all the others and may result in the followingmenopausal symptoms and premenopause symptoms.

With hormonal imbalance - awareness is key. Even when only one unbalanced hormone is present, it may result in the following hormonal imbalance symptoms in women.

Common Symptoms of Hormonal Imbalance
Hot Flashes & Night Sweats
Weight Gain
Insomnia
Fatigue
Low Libido
Vaginal Dryness
PMS
Mood Swings
Depression
Endometriosis
Fibrosis
Foggy Memory

That beautiful, tuned melody that we look for is your optimal health, free from premenopause symptoms and menopausal symptoms. Women with balanced hormones integrated with proper nutrition and fitness can have a better quality of life as they age.

There is relief! The above symptoms of hormonal imbalance in women can indicate any one of the conditions of menopause and her ugly sisters (perimenopause and postmenopause), surgical menopause, thyroid health and adrenal fatigue. But regardless of condition, these symptoms could mean that you have a hormone imbalance. 

If you are experiencing these symptoms, getting tested by our office in order to discover the current levels of your hormones, could be the solution you have been seeking. Once we know your results, we can find that beautiful melody and relieve you of premenopause symptoms and menopausal symptoms; you do not have to live with them! You will be healthier, happier, and free to enjoy your life without the inconvenience and frustration of symptoms resulting from premenopause, menopause, or any of the others.

www.vivenaturalhormones.com

Saturday, August 25, 2012

How Hormones Therapy Effects Osteoporosis

One unquestioned benefit of hormone replacement is the preservation and restoration of bone density. In our experience, it is possible for most patients to raise bone density without bisphosphonates (Fosamax, Boniva, Actonel, Zometa), with the use of specific supplements and hormones. Both estrogen and testosterone improve bone density. Higher doses have greater effect, but lower doses will still be effective. Spine bone density tends to improve more rapidly than hip bone density. Bisphosphonate drugs may cause fractures of the hip bone,
destruction of the jawbone, and esophageal problems
including trouble swallowing.

By far the most effective method of hormone replacement for increasing bone density is implantation of hormone pellets. This is because the pellets release a constant amount of hormone throughout the day, every day, for several months. There is no fluctuation of hormone levels. In one woman who had previously been using transdermal hormone creams, bone density increased over 10% in the lumbar spine, 15 months after changing to pellets.

DEXA bone density testing is the most accurate way to determine the presence of osteoporosis. It employs very low dose x-ray to assess bone thickness in the hip, lower back, and wrist, the primary areas at risk for fracture. Insurance permits testing every two years after menopause, and every year if osteoporosis is found. A T-score (a correlation with age of maximal bone density) of -2.5 or lower determines that osteoporosis is present. All women should have bone density measurements by the age of 50.

A woman should have bone density measurement at the time of menopause, or earlier if she has a fracture of the hip or spine, premature or surgical menopause, inflammatory bowel disease, treatment with steroids, or a family history of osteoporosis. Very thin women, and light-skinned women, have higher risk of osteoporosis. Overweight and obese women have lower risk.

Bone density in men also responds to hormonal changes. All men with osteoporosis, with height loss, or history of vertebral, hip or wrist fracture, should have DEXA bone density testing. If bone density is low or low normal, the testosterone level should be obtained. Total testosterone below 320 ng/dl justifies treatment with testosterone. Again, pellets are the most effective method of hormone administration, but sublingual, transdermal or intramuscular preparations are still effective. Bone density should be retested every year until a desirable result is achieved, and every two years after that.

www.vivenaturalhormones.com

Tuesday, August 21, 2012

VIVE Natural Hormone Therapy Can Help Improve Your Memory

Dr. Enrique Jacome
If precious photos get deleted somehow, all we have left to recall our many experiences is our ability to remember. If you forget all the good times you’ve had, those cherished memories may be gone forever. Use of hormone therapy can improve your memory.

Before you consider hormone replacement therapy make sure your diet is appropriate to keep your memory strong. Your brain needs the proper nutrients to keep the brain cells healthy. A healthy diet includes keeping your body properly hydrated and reducing alcohol intake. Alcohol confuses the mind; too much of it adversely affects your memory. On top of that alcohol impair the function of some glands producinghormones.

Social interaction improves mental health

A good tip to help improve your memory is to be more social. Studies have shown that our brains respond much better to socializing than if we were alone. People who socialize regularly will enjoy the benefit of a slower hormone decline due to staying mentally and physically active.

Interact with people on a regular basis. Studies have shown that being active and social can keep stress and depression at bay. These factors are known to contribute to memory loss. The effect can worsen if you happen to live alone.

Healthy hormonal system maintains your mental health

Memory has a tendency to become less efficient as you age. The process of aging causes a decrease in the number of cells (neurons) within the brain. Due to this change within the brain’s composition, it may take longer to learn new information. You can take proactive steps to minimize the effects this has on your memory processes. To help keep your memory keen, eat a healthy diet and maintain an active lifestyle.

If your aging parents are showing signs of becoming more forgetful, watch for signs of dementia. Some forms of dementia are treatable or even reversible if caught in the early stages. In addition to memory loss, look for signs of impaired judgment, disorientation, lack of personal hygiene, a decline in reasoning and communication skills, and agitation or paranoia. If you notice any of these signs, make sure your loved one sees a physician right away.

Hormone replacement therapy can help brain functions and reverse signs of dementia. Your diet is also vital to maintaining hormonal balance in your system.

Protecting your cells is vital to keeping your brain healthy and active. Eating foods that are rich in antioxidants like blueberries, strawberries, and other fruits and veggies will give you a leg up in taking care of your brain. These antioxidants not only keep your brain working in optimum condition, they also may help slow the aging process.

Hormones are messengers which affects many bodily functions, brain functions loss is considered one of the most dramatic signs of aging and can be prevented to a large extent by hormone treatment.

If you keep anything in life, you need to make sure you keep your memories. Whether we’re talking about material for your next pop quiz or your wedding day, memories are very important and something we all need to hold on to.

www.vivenaturalhormones.com

Tuesday, August 7, 2012

The True Difference Between HRT And BHRT


Dr. Enrique Jacome
For many decades, women who complained to their doctor about menopausal symptoms were typically prescribed conventional hormone replacement therapy (HRT). The key difference between HRT and BHRT? HRT uses synthetic hormones, most commonly Premarin (estrogen synthesized from pregnant mares' urine), Provera (a chemical progesterone substitute) or Prempro, which is a combination of the two.

Over time, studies have shown that synthetic hormones are not compatible with the human body because they don't always react the same way in human cell receptors. In 2002, a major study on HRT, called the Women’s Health Initiative, revealed that use of synthetic hormones raises the risk of breast cancer, blood clots, stroke, and heart disease. The results were so alarming that the study had to be discontinued and, as news spread across the country, millions of women stopped using HRT.

Because bio-identical hormones are identical in molecular structure to the hormones women make in their bodies, they respond and act just like your own hormone and form the same type of estrogen (estradiol) and progesterone you have in your body right now. This makes it much easier to measure and keep track of hormone levels, ensuring you receive the dosage of hormones that best matches your very individual needs.

www.vivenaturalhormones.com

Tuesday, July 31, 2012

How Diet And Nutritional Supplements Compliment Bio-Identical Natural Hormone Therapy

Dr. Enrique Jacome
To attain the greatest benefits from natural bio-identical hormones and bio-identical hormone replacement therapy (BHRT), proper food and natural nutritional supplements are crucial. If you consistently remain on a balanced nutritional supplement regimen and a healthy diet, you will help your body to utilize and metabolize bioidentical hormones through the most natural pathways and decrease your risk for developing cancer.

Nutrients found in food that enhance hormonal health:
Cruciferous vegetables such as broccoli, brussel sprouts, cauliflower, kale and cabbage are of significant importance in ensuring that the body's estrogen is metabolized through the correct pathways. This decreases the risk for developing breast and prostate cancer. The particular component found in cruciferous vegetables that provides these hormonal health benefits is indole-3-carbinol (I3C). This powerful natural substance helps the liver to detoxify many carcinogens including xenoestrogens.

Isoflavones from soy products such as: soy beans, soy milk and tofu can also beneficially influence hormones metabolism and decrease breast and prostate cancer risk. When consuming soy products it is wise to make sure that they are organic and do not contain any genetically engineered organisms (GMOs). Unfortunately almost all non organic soy is genetically engineered.

Flax seed powder is a very rich source of lignans that can protect against breast, prostate and uterine cancer.

Fish oil (and omega 3 essential fatty acids) besides providing cardiovascular and mental health benefits, positively influences breast and prostate health.

Antioxidant rich fruits and vegetables are known for significantly decreasing one's risk for breast and prostate cancer. Drinking several cups of green tea a day will protect you from free radicals and improve your hormonal health. When consuming fruits and vegetables, remember that organic are the best, eating non organic fruits and vegetables can overload your body with toxic pesticides.

Nutritional supplements that complement BHRT:
Eating the correct diet and taking natural nutritional supplements on a daily basis can significantly (up to 90%) reduce your risk for many types of cancers. Since receiving all the nutrients that your body needs from food alone is nearly impossible, to obtain anti-cancer benefits from nutrition we have to supplement with high quality, natural nutritional supplements.


The supplements most beneficial for hormonal health are:
  • Indole-3-carbinol and DIM such as Estrodim improve estrogen metabolism pathways and help liver in detoxification process.
  • Calcium D-glucarate protects against genetic mutations.
  • Soy isoflavones (genistein and daidzein) are selective estrogen receptor modulators, having protective effects on breast cells and prostate cells.
  • High quality pure fish oil (tested to be free from chemicals and heavy metals) such as Orthomega fish oil, helps to significantly reduce risk for breast and prostate cancer.
  • Vitamin C and vitamin E supplements by reducing oxidative stress were shown to have protective effects on breast tissue and reduce breast cancer risk. Vitamin C and vitamin E also reduce one's risk for endometrial cancer.
  • Vitamin D plays an important role in assisting the body to absorb calcium into bone tissue. It also is essential in breast and prostate cancer prevention.
  • Iodine, a microelement known for its role in thyroid hormone production, is also necessary for proper function of breast tissue. Low iodine levels may cause fibrocystic breast disease and increase risk of breast cancer.   

    www.vivenaturalhormones.com

Tuesday, July 24, 2012

Study Shows That Hormone Replacement Therapy May Improve Visual Memory Of Postmenopausal Women


Dr. Enrique Jacome
Research from the University of Michigan Health System suggests that hormone therapy might help women retain certain memory functions. In a study in the new issue of The Journal of Clinical Endocrinology & Metabolism, they report that a group of postmenopausal women showed more brain activity during a visual memory test than did women who were not taking the hormone therapy.

The 10 postmenopausal women in the study, ages 50-60, were given hormone therapy or a placebo for four weeks, followed by a month with no medications, and then four weeks of the other treatment. Their brain activation was measured as they were shown a complex grid of 81 squares, with 40 of them darkened to form a pattern.

Participants were asked to find the matching image from a choice of two, with the new set of images presented after varying time periods (one to four seconds). During the time that the two images were shown, participants were asked to choose the one that matched the initial grid by pressing one of two buttons on an MRI (magnetic resonance imaging)-compatible response pad.

Those who were taking combined estrogen-progestin hormone therapy showed significantly increased activity in the prefrontal cortex, a region of the brain that is critical in memory tasks, compared with those on placebo (a pill with no medicinal value). The researchers used images from functional MRI, or fMRI, to compare the participants' brain activity.

"Our findings suggest that even relatively short periods of hormone therapy have effects on the memory systems that may be of benefit to some women during the perimenopausal transition or early postmenopause," says lead author Yolanda R. Smith, M.D., associate professor in the Department of Obstetrics and Gynecology at the U-M Medical School.

"Other studies have indicated that long-term hormone therapy is not beneficial for the prevention of chronic illnesses," Smith says. "But our study indicates that the effects of short-term hormone therapy on brain circuitry and function warrant further study."

The role of estrogen in maintaining brain function is of great significance as the population ages and the incidence of dementia increases, says senior author Jon-Kar Zubieta, M.D., Ph.D., associate professor of psychiatry and radiology at the U-M Medical School and associate research scientist at U-M's Molecular & Behavioral Neuroscience Institute (MBNI).

Zubieta notes that working memory - that is, a limited-capacity storage system that allows the brain to actively maintain and manipulate information that is critical for conducting many daily activities over short time periods - has been demonstrated to be less efficient in older adults. This decline has been linked with changes in the prefrontal cortex.

"Our finding of increased activation in the prefrontal cortex in older women using hormone therapy is important and suggestive of potential therapies that need to be explored further," he says. "Eventually, this could lead to new options for women as they enter a time when memory problems typically develop."

www.vivenaturalhormones.com

Monday, July 16, 2012

Is That Age Your Feeling Or Is It Hormone Deficiency?

Dr. Enrique Jacome
We see many people in their 50s, 60s, 70s and 80s who attribute their symptoms to aging. This idea may come from their physicians, who, in glib response to their questions about the origin of symptoms, respond “What do you expect? You’re 70 years old.”

It is an error to attribute physical decline to aging alone. Because chronological age is not reversible, blaming a condition wholly on age is tantamount to saying nothing can be done about it. Despite their age, we have helped many patients improve by implementing life enhancement programs, no matter how old. There is an enormous variability of function in people of all ages, and many important influences on function are not fixed, but modifiable.

Aging effects are mimicked by:
Hormone deficiency
Overweight
Unrelenting stress
Poor diet
Nutritional deficiencies
Drug toxicity
Undiagnosed medical conditions
Lack of exercise
Non-productivity
Musculoskeletal problems

Each of these factors can be addressed and improved. We look at all of them, and offer ways of correcting deficiencies and imbalances. Most people of middle or older age are prescribed three or four or more medications, all of which generate side effects, and in combination further aggravate symptoms. Fatigue, forgetfulness, and lack of energy are common consequences of drug therapy. When drugs are reduced or eliminated these symptoms improve. Drugs can be discontinued when lifestyle factors requiring their use are corrected.

Hormone replacement is one way to avoid the need for certain drugs, such as bisphosphonates for osteoporosis, sedatives for anxiety, and antidepressants for depression.


We evaluate levels of sex hormones, which decline in both men and women, and include estrogen, progesterone, and testosterone. Other hormones we assess are thyroid, adrenal, and growth hormone. Optimal therapy includes various combinations of hormones, depending on the patient’s response to initial measures.

Both men’s and women’s response to hormone replacement can be rapid and dramatic. Improvements in energy, libido and cognitive function can occur within days, leading the individual to wonder why she/he didn’t look into hormone therapy earlier.

Cardiovascular benefits of hormone replacement are documented. Estrogen maintains arterial elasticity, preventing arteries from becoming stiff. Stiffness is the first measurable defect in arterial function. It precedes the onset of vascular events- heart attacks and strokes- by several years. Further, a recent study reveals a lower rate of rupture of brain aneurysms, a major cause of brain hemorrhage and paralysis, in women taking estrogen replacement therapy. In men, higher levels of testosterone, estrogen, and growth hormone are all protective against cardiac disease.

The gains from hormone replacement are so marked, so effective in deterring and even reversing the process of aging, that it is inappropriate to manage any patient with age-related conditions without exploring the benefits, along with the risks, of hormone repletion.

www.vivenaturalhormones.com

Friday, July 13, 2012

Understanding Our Hormones


Dr Enrique Jacome
As we age we lose our hormones. All of our good building up hormones start declining after age 30.   Cortisol and insulin tend to increase, which can harm our health. These changes are detrimental to our vitality and our health.

These hormone changes are part of the cycle of life, a building up and then shutting down. Hormones are the highest in our most vital and healthy time of our life, our teens and twenties when we have our highest energy and best health, our “child-bearing years”. After this time, about age 30, our genetics dictate that our good hormones decline: testosterone, estrogen, progesterone, thyroid hormone, and growth hormone.  Hormones that can harm us, cortisol and insulin, start to rise.  At about age 40, hormone decline accelerates in women as the ovaries begin shutting down hormone production in the peri-menopause. Men’s hormones continue to decline. This is nature’s way of shutting us down and eliminating us. It is not a coincidence that the healthiest time of our lives is when we have our full complement of hormones, nor that we begin developing the diseases of aging, heart, bone, brain, and eye problem, as our hormones decline. We age because we lose our hormones!

This was not as issue prior to 1900, when the average age of death was 50. Most men and women did not experience the full force of hormone loss. Now with the average age of death at 80, we can live 30 years or more without our hormones and the consequences.

Certainly, lifestyle, exercise, body weight and exercise, nutrient supplements all contribute to being healthy and may help make the process of hormone loss easier or make certain hormone loss slower. But none of these things will put your hormones back. Acupuncture, chiropractic, yoga, and Aruvedic medicine may also help alleviate hormone symptoms, but none will not put your hormones back. The only way to keep your youthful compliment of hormones is by replacing them, and only with hormones that have the same exact molecular structure that is native to the human body.

When women enter their 40’s they start feeling these changes as ovaries start to shut down production of sex hormones in peri-menopause and menopause. Nature is most cruel to women because symptoms of perimenopause can be swift and profound. Menopause has been often likened to falling off a cliff where men’s andropause is likened to rolling down a hill. Men begin noticing the more gradual decline in testosterone called andropause. Meanwhile thyroid hormone and growth hormone also declines.

In women testosterone is the first to start declining, then progesterone. In their 40’s, women start noticing insomnia, irritability, mood swings, depression, low libido, hair loss, and migraines directly associated with low progesterone. Estrogen also starts declining, but is the last to go with hot flashes, weepiness, night sweats, and lack of energy. The symptoms of hormone change can continue for 15-20 prior to loss of menstruation.

With loss of testosterone, men experience fatigue, memory loss, loss of libido, loss of muscle mass, weight gain, decreased athletic ability, muscle aches, and decreased interest in activities.

Thyroid hormone and growth hormone play vital roles in hour health and energy as well, and need to be replaced and even optimized (but not abused) when deficient with bioidentical equivalents.

Bioidentical hormone replacement will alleviate the symptoms of menopause and andropause.   I am often asked, “Do I have to take them forever?”.  The answer is yes. If you stop taking hormones all your symptoms will come back. Once you stop making your hormones, they are gone. They do not come back unless you put them back with bioidentical hormone replacement.

The long term consequences of lack of hormones are weight gain, loss of muscle mass, heart disease, high cholesterol, diabetes, colon cancer, macular degeneration, cataract formation, high blood pressure, and osteoporosis. A lower chance of having these problems keeps me happily taking my hormones and vitamins each day.  I also feel the same way I did in my 30’s!

We all will die some day. The fact is that our cells can only divide so many times. Each time they divide they lose some DNA, and when a critical limit is met, they die. Current maximum age is believed to be 120 years due to this effect.

Of course we have to fuel our cells with nutrients and vitamins, limit our exposure to toxins and chemicals, and detoxify. 

We are living longer because we have great living conditions and can prevent mortality from many diseases and accidents. But most of us will feel lousy for the last 30 years struggling with symptoms and disease until we come to accept our age and poor state of wellness. 50% of those who live to be 85 will have Alzheimer’s (estrogen can prevent Alzheimer’s disease).

It doesn’t have to be that way. With bioidentical hormone and nutrient replacement you can enjoy feeling good for the rest of your life. 

www.vivenaturalhormones.com

Monday, July 9, 2012

The Thyroid, Hormones And Anti-Aging

Hormones interact with each other. Changes in one hormone invariably affect the activity of other hormones. For instance, testosterone is converted in fatty tissue to estrogen, and the administration of testosterone increases estrogen levels as well. In addition, the symptoms of different hormone deficiencies overlap. Fatigue, for instance, may be a manifestation of deficiency of estrogen, testosterone, thyroid hormone, or cortisol, or of several of them at the same time.

Thyroid hormone status should be assessed in all patients undergoing sex hormone evaluation. Thyroid hormone activity impacts both the production and the activity of sex hormones. Hypothyroidism may suppress menstruation, and cause many of the symptoms of menopause: fatigue, weight gain, depression, memory loss, hair loss, dry skin. A woman may appear to be entering menopause when in fact she has a thyroid disorder, and correction would restore her menses and eliminate the other symptoms.

Hypothyroidism is very common in women, affecting over 10%. It is generally an autoimmune disorder, meaning an attack by the body’s immune system against itself, and anti-thyroid antibodies can be measured. It occurs less frequently in men. Thyroid insufficiency raises blood pressure and cholesterol, increasing the risk of cardiac disease.

Treatment generally involves administration of thyroid hormone in doses to normalize the TSH (thyroid stimulating hormone) level. Symptoms start to improve in less than a week. We prefer to use an animal-derived formulation containing both T3 and T4, called Armour thyroid or Naturthroid (available in our office). Most commercial preparations contain only T4, which some individuals do not easily convert to T3, which is the more active form in the brain. Thyroid-related depression should be addressed with T3 augmentation.

Some authorities assert that hypothyroidism results from allergy to gluten, a grain-based protein found in wheat, rye and barley. Elimination of these foods may improve a thyroid condition.

DHEA is an adrenal hormone with activity similar to testosterone, the level of which falls progressively with age. It is considered an antiaging hormone, with beneficial effects on bone density, immune function, sense of well-being, and libido. People in the poorest health will have the lowest levels. Adrenal gland suppression, which occurs with administration of steroids for asthma and autoimmune disorders, will reduce DHEA to near zero.

We measure DHEA in all older patients and those with immune disorders. DHEA is provided in a dose to increase the blood level to that of a young adult. Although DHEA is a hormone, access is not regulated, and it can be purchased without prescription. It should not be taken, however, without first measuring the blood level. Subsequent DHEA determinations will inform the need for dose adjustment. Excessive doses may cause acne or hair loss.

Cortisol is produced by the adrenal glands. It is considered a stress hormone, in that levels rise with physical or emotional stress. Running a marathon, encountering a tidal wave, or getting a threatening letter from the IRS will all raise cortisol levels. Prolonged stress, which is common in our current overburdened lives, is thought to cause adrenal compromise. The adrenals are no longer able to properly release cortisol, and the normal day to night variation, where cortisol is high in the morning and declines throughout the day, no longer holds.

Salivary cortisol measurements, taken four times during the day, reveal aberrations in production, with low levels in the morning, high levels at night, or elevated or depressed levels throughout the day. This can be corrected by reducing stress, addressing other hormone imbalances, and providing nutrients to re-establish normal adrenal activity. Nutrients to support cortisol production include pantothenic acid, pyridoxine, vitamin A, vitamin C, and niacin. Supplements to suppress overactive adrenals include phosphatidylserine, ashwagandha, L-theanine, rhodiola and Siberian ginseng.

Growth hormone levels decline with age, and depletion contributes to fatigue, depression, reduced physical performance, osteoporosis, heart failure, muscle wasting and deposits of abdominal fat. Since growth hormone blood levels are normally very low, adequacy is assessed by measuring IgF1, a hormone produced in the liver under the influence of growth hormone. Low levels of IgF1 correlate with increasing incidence of congestive heart failure, the major cause of hospitalization in older adults.

Growth hormone supplementation increases muscle mass, reduces abdominal fat, improves the sense of well-being, helps to heal muscle and tendon injuries, and improves survival in congestive heart failure.

Apparently because of abuse by professional athletes, the FDA limits growth hormone prescription to short children, and patients with inflammatory bowel disease, AIDS, pituitary insufficiency, and proven adult growth hormone deficiency.

Human growth hormone levels can be measured at thirty minute intervals after giving an oral dose of L-dopa and carbidopa, which stimulate growth hormone release by the pituitary. Failure of blood levels to rise indicates growth hormone deficiency. Human growth hormone (hGH) can then be administered by injection into abdominal tissues, usually in a dose of one unit daily.

Human growth hormone releasing hormone (GHRH) is related to growth hormone. It is given by injection, and raises growth hormone levels by stimulating the pituitary gland to release growth hormone. Its use is not restricted by the FDA. IgF1 levels should be measured before and three months after growth hormone therapy, to assess response.

www.vivenaturalhormones.com